I suffer with IBS, I have had it since a young age, anyway! I can sometimes become constipated, I do eat lots of Fresh fruit and Veg, I don't eat high sugar sweets/junk food!
I was wondering what I could have to help me "go" ;) My Fertility Dr did tell me to try Peppermint oil or some kind of Peppermint relief medication, ( I can't remember which one she said now ) Anyway I looked it up online, and it contains nuts, & I am allergic to nuts -_- But, I do drink Peppermint Tea every other day, It actually had helped a few times, but it hasn't of late!
I try so hard to drink as much water as possible! I do suffer with PMS & I think that sometimes before my Period is due, I become constipated, ( my period is due in about 5 days time ) But then during my Period I do "go" even more! Which is a great relief for me :D
In the mean time, what can I do to help? Any different kinds of foods/drinks? etc :)
Thank you, any advice will be appreciated x