What supplement can I take for IBS (Constipation) and Adhesions

[Thomasbev]

I have been suffering with constipation for years and have done all commons remedies (water intake, coloce, Metamucil, prune juice, fruits, etc) and nothing really works for long term.

[Katie82123]

For me eliminating gluten and dairy were the only ways to eliminate my constipation. I also don't eat any protein bars of any kind. Those are the worst for constipation. I eat papaya every morning when constipated but it doesn't even happen anymore unless I get exposure to gluten