slightly higher ALT / AST

[oldskool80]

Just wanna some advise & comment on my recent blood test result.
I received slightly higher no. ALT & AST on my liver function test.

December 08 result
AST/ALT within range

March 09 result
AST - 50       (0-40 U/L)
ALT - 88        (3-40 U/L)
GGT - 60       (0-50 U/L)

My doctor said it was fatty liver and it caused due to lack of exercise and un-controlled diet.
He told me not to worry and just keep good diet & exercise a lot.
Is it true??
FYI, all my Hep A, B & C Ab tests were came back negative.
How to lower down my ALT/AST no. ??

Thanks for your advise.

[oldskool80]

thanks bro..
i never get higher value from my previous blood tests.
Usually those values are within the range.
Just curious about any liver disease or etc.

Thanks again for your advise.

[mikesimon]

Yes, it's true. Fatty liver is often associated with weight. If you are overweight losing weight and exercising would be the right approach and may well result in lower numbers.
Good luck,
Mike