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masturbation side effects
i'm 16.i've been masturbating when i was 12 years old,it's beeen 4 long ********years .my body has become too lean as compared before 4 years.my shoulder,hip n butex bone 've been carved out from the original position .i used to masturbate atleast 4 times a day.i ncant control it.i even thought of suiciding...i want a relief from masturbation n life a happy n healthy life like the others......wat to do??????.....can anyone help me???????????plz........i beg u guyz.
Do not lose hope. Reduce masturbation. To control masturbation, learn abdominal breathing. Google it. Practice every day for 10 minutes twice a day. when ever you get urge to masturbate, do this breathing . take 5 to 10 breaths. The urge will go away. Practice it for few days to be effective. If reduce masturbation, you will enjoy your masturbation and your health. Do not have suicidal thoughts. Masturbation is a natural habit. Do it once a day only. Then reduce it to weekly. It is possible if you do this breathing regularly. You are just 16 and you have lot of time to improve your total personality. Cheer up.
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