I am a student and my age is 21. I am having a problem of weight loss and sometimes weight fluctuation. I can't gain weight, So is there any list of best foods for weight gain or I need a doctor to handle? Thank you
Go to the nearest Vitamin Shop and grab yourself a whey protein shake mix bottle. And hit the gym. Eat lots of red meat in your diet. Rice and breads as well. Just keep doing sit ups so the weight doesn't go to your belly. But to your biceps.
One other bad alternative is to slow your metabolism down that means drinking lots of water and having one small nutritious meal a day. Over the course of 3 months or so your body will get used to not being fed and you may gain back the weight you lose in muscle and a little more before your metabolism shifts back. It will slow down naturally as you get older.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. MedHelp is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.