Avatar universal

How to deal with chronic insomnia naturally fast?

Hello, right now I have chronic insomnia for 2 months already.  I do not want to use drugs.  I am suffering from heart, chest, and lung pain.  How do I fix chronic insomnia fast and naturally?  Like in fruits and foods.  Thanks!
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1667242 tn?1487950547
Get rid of all your stresses and deal with your anxieties. Sort out whatever problems you may be having in life. Discontinue all caffeine and stimulants.  
Avatar universal
is there anything i can eat like fruits to help me sleep?
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