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How to recover from self-pleasuring's effects?
Hey! I'm a male. Em 17 year old! I started mastaburation at the age of 14! last year, I started gymming! as em noticing, my muscles are not growing as they should be... Kindly tell me techniques that how to recover from it's effect! Please reply must!
Your problem is not mastrbation but inappropriate guilt about masturbation. Try to relax and to see masturbation as healthy and normal.
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