The healing process after an inguinal hernia repair takes 8 to 12 weeks. to complete Because the surgery involves ligaments and is often a somewhat bloody procedure, it takes a lot of time (a week or 2) for the swelling to go down. Meantime, for at least 8 weeks you are not to lift anything heavier than a cup of coffee, and do not allow yourself to get constipated (straining is bad). You can help the initial process of healing by staying off your feet (bed rest for several days to a week if possible).