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Sudden loss of libido

Hi, before I start, I want to apologise in advanced for the potential crudeness of this question.

I'm a 24 years old male, healthy with no major medical conditions. Recently in the pass 2 months, I have gained a lot of weight due to busy schedule, lack of exercise and improper diet. I think I have gained about 18 pounds or about 7 KG.

I recently noticed that I have been losing my libido, unable to have intercourse with my girlfriend. It's not that I cannot get an erection, I just cannot maintain it while having intercourse with her. Halfway through, I find myself panting as though I have been running and sweating a lot. This causes me to loose the mood and not able to finish.

I have no problems when I watch porn or masturbate by myself, not that I do those 2 often.  

I also do not have any prior medical conditions that might cause this, is this because of my weight gain and my drop in physical fitness that caused this?
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Avatar universal
While reading your two posts here, a few red flags come to the fore.  Because you've mentioned these items, you have more than an inkling of your problem areas.  Gaining "a lot of weight" as well as having a "lack of exercise and improper diet" would certainly contribute to your situation.  Even though you are "not a heavy smoker", this too can have an effect.  These items put together would have an influence on your stamina and endurance.  If nothing else, try to walk 20 or more minutes per day, whether outside if conditions allow it, or just inside within your residence.  Have wholesome foods on hand, whether for your main meals or for snacking.  Do not drink any sugary drinks.  I would like to see you stop smoking for your best overall health, but you will have to really want to give up this habit.  I also recommend that you stop the use of porn and masturbation, as it can deplete your sexual energy when it comes time to be with your girlfriend.  Instead, get with her for all sexual activities.          
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Avatar universal
To add on, I am not a heavy smoker, only smoke sociallly, averaging 1 stick a day. I do drink occasionally too, but again socially, about 2 pints of beer a week
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