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Vit D3, Vit K2, Magnesium citrate dosage and side effecrs
I am normal healthy 38 year old male.
I am taking these supplements daily on advise of my nutrition coach.
Vit D3 5000 IUs morning
Vit K2 100 mcg morning
Magnesium citrate 200mg night
Would like to know if the dosage is not excessive or harmful and if it is okay to these supplements daily longterm without any side effects
I am taking these supplements daily on advise of my nutrition coach.
Vit D3 5000 IUs morning
Vit K2 100 mcg morning
Magnesium citrate 200mg night
Would like to know if the dosage is not excessive or harmful and if it is okay to these supplements daily longterm without any side effects
Have you been found to have a deficiency in any of these?
The dose really depends on if you are deficient or not, where you live, your age, gender, current health conditions, what you are eating, etc. Your risk factors for certain diseases/disorders could also play a role.
You should talk to your doctor about getting some blood work done to see if you are deficient, if you haven't already. That will help determine what dose you need.
This is a very general list that may help - https://www.webmd.com/vitamins-and-supplements/vitamins-minerals-how-much-should-you-take
Again, it doesn't take your particular needs into consideration.
The dose really depends on if you are deficient or not, where you live, your age, gender, current health conditions, what you are eating, etc. Your risk factors for certain diseases/disorders could also play a role.
You should talk to your doctor about getting some blood work done to see if you are deficient, if you haven't already. That will help determine what dose you need.
This is a very general list that may help - https://www.webmd.com/vitamins-and-supplements/vitamins-minerals-how-much-should-you-take
Again, it doesn't take your particular needs into consideration.
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