During standing masturbation I squeezed my glutes way too tightly which caused me to go into hip extension. The combination of squeezing my glutes way too tightly while simultaneously squeezing my Kegal muscles caused a horrendous muscle cramp within my right hip's deep lateral rotators (the deep 6.) At no point did I feel any pain or rotate my lower body, trunk or neck. For 3 weeks I have tried to release this tension deep within my right hip but I can't. I've tried myofascial release, trigger points, some stretches for the piriformis, obturator and the quadratus femoris. I've also tried glute rehab, somatic hip release, yoga and pilates. I frequently feel deep muscle spasms in my right hip and levator ani and now walk with a posterior pelvic tilt. I can no longer hold a deep squat at all comfortably and can only hold a light squat for a couple seconds. I feel a lot of irritation coming from my deep hip when doing the knee to chest stretch.