quitting masturbation for some time does help. To quit it easily, you learn abdominal breathing. Google it to know details. practice it for 10 minutes twice a day. When you get unwanted urge, just take few slow, deep and even abdominal breaths to dull your urge.This type of breath helps to control your mind and your mind to control your body.Abstain from masturbating at least for a month. If you do not get desired effect, extend the period of abstinance.