572651 tn?1530999357

MS Wellness DVD

one of the ads that have been running here lately is the one for MS ACTIVE WELLNESS and theiir DVD.  This is probided by one of the pharmas and I have a copy.  It is an excellent workout with three levels that everyone can do.  It includes a very detailed booklet with photos and explanations of the exercises so you don't even havve to own a dvd player to benefit.

It is free, so be sure to click on that link and order one.  

If the clickable ad disappears you can get it through msactivesource.com

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1045086 tn?1332126422
My DVD came in the mail today.  I hope it turns out to be a good exercise alternative.  I hate to do the same thing time after time.  I looked at some of it online and know some of it will be tough even if it is in a chair.  I'll follow Dr. Karpatkins advise and do fewer reps to start.

Thanks for the link Lulu.  The site has some interesting and different options.  It's been fun looking around over there.

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572651 tn?1530999357
they also offer a free yoga for MS dvd.  
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Avatar universal
Thank you LuLu <3
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