one of the ads that have been running here lately is the one for MS ACTIVE WELLNESS and theiir DVD. This is probided by one of the pharmas and I have a copy. It is an excellent workout with three levels that everyone can do. It includes a very detailed booklet with photos and explanations of the exercises so you don't even havve to own a dvd player to benefit.
It is free, so be sure to click on that link and order one.
If the clickable ad disappears you can get it through msactivesource.com