Hi Sarah, and happy new year to you. Supplements? I am on none and none of my many doctors have ever suggested them other than calcium.
I'm on Vit D, 1,000. and I take a Multi because I want too, not that the dr told me too.
and Happy new Year...
Hi Sarah, Happy New Year to you, hope you had a great one.
As far as you question about supplements, I take 2000IU of Vitamin D, a B50 capsule, physillium 3 times a day, Cal/and Mag. 2 333mg, per day, the Cal/Mag is for the IBS, and the physillium too, and for the rest, I just chucked them in there to hlep, and the Dr. did not seem to care about it. But , did mention that 2000 IU of Vit. D is a good thing.
I was on hormone replacement, but have since gone off it, as my sister was diagnosed with Breast Cancer, and had her mastectomy a few weeks before Christmas. So, we are actually trying things herbally, as well as Dr. prescribed.
You can message me if you want, and I can give you some more info.
fish oil 1000mg
Evening primrose oil 1000mg
D3 1000 iu
Selenium 200mcg-for thyroid problems
sublingual b complex 1cc
zinc 15 mg
The magnesium, calcium, and zinc are in one pill
Diagnosed August, 2013
Neurologist talked about how important D3 supplements were, along with magnesium and zinc. Lots of sun recommended and supplements recommended.
Current supplements i'm taking in order of importance:
D3: 3,000 IU/day
Cod Liver Oil
Vitamin A: 8000 IU/day
B12: 2500 mcg/day
Fish Oil: 1000mg/day