I feel your frustration. Sometimes I feel like I never have a break and most of the time I can't sleep. The problem isn't the thinking, its the thinking about the same thing over and over that drives me crazy. When you find something that prevents this, let me know!
Good luck
- Britt
Hi.
What you are describing could possibly be Obsessive thoughts. The thought come without your wish, and you can not stop them.
I would suggest you consult a Mental Health professional in order to get it diagnosed.
Regards