I was suffering really badly with PNE and the doctors
couldn't help me. The only thing they suggested was
surgery or painkillers which I was really against, so
I took matters into my own hands.
I started a routine of exercises that I could do at home
which were really simple and over the past six months,
the discomfort has almost completely gone. I only feel
a slight twinge now and then, which compared to what
it was, is like a miracle.
I'm hoping just a few more months will completely rid
me of the curse of PNE. If you would like to have the routine
I've been doing, then please email me at [email protected]
Remember though, you should always ask your doctor
if it is safe for you to exercise before you start any workout.
I have trained in fitness and personal training, so I do know
what I'm doing.