Hi everyone. I have been suffering from migraines for 4 years now. They have become chronic, I have either a severe headache or a migraine every day. I'm taking preventive medications-so far my neurologist & I have not been able to find the one that will work for me. My dr. also talked to me about rebound headaches, so I have tapered down my use of triptans and painkiller (I usually take Fiorinal). I was told if you don't use one type more than 3 or 4 times a week, you can usually avoid rebound headaches. I do my best to endure the "not as severe" headaches, and only take medication when necessary. I'm still taking either a triptan or an analgesic 3-4 days a week (one of each). How do you know if you have rebound headaches or continuous migraines? My dr. mentioned that not using painkillers is the only way to get rid of a rebound headache. I tried this once, and the pain was so bad, I only lasted 4 days. Does anyone have any experience with getting rid of this type of headache? thanks!