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Scary thoughts as a child

I used to vividly imagine my death and my family's death when I was a kid. Like SUPER vividly. I would imagine the house burning down and how if would feel to be burned alive, or somebody breaking in and coming and stabbing me. I used to make myself cry because I thought that sense I imagined it so realistically and vividly that it would happen. I went through a time where I stopped thinking about all that stuff, but now all I can do is vividly imagine basically every worse case scenario for every situation. I give myself these irrational fears, but I can't stop. My mind just automatically thinks of the worst thing that could happen at the moment. I dont know what to do. :-(
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