Thank you for your comments and suggestions. I am happy to say that I've been proactive about my situation. First of all, I made an appt with a neurologist simply to get checked out and make sure everything is ok. I also read up on organization skills that must be learned to control the chaos that I feel I am experiencing. I am happy to say that in just reading that information, I took care of about 5 things that were pending (things I was just procrastinating about) and I felt like I really made good use of my day.
I really appreciate the breathing exercise suggestions because I don't take the time to "just relax" sometimes, so I will be more conscious of my mental state and see how those exercises work out, I'm sure they will help. I actually have always liked puzzles, but more of hte word search kind. I will be switching to the "harder ones" so that I can use my memory skills. :)
Thanks again for the suggestions, I will keep you posted on how i'm doing. Thanks!
Hi,
How are you? I can understand what you are going through right now.
Your present circumstances may have a part to play in your current symptoms. Mental stress can cause forgetfulness.
I would advise you to please relax and do some breathing exercises every day.
The best way to improving memory is by learning a new skill or a language and doing some mental exercises like solving a puzzle.
Do let me know if you need more information. Keep us posted!