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Best foods for weight loss?

What do you think the best foods are for weight loss? Is it about portion control or what we eat?  A list of things to make and eat would be really helpful for us simpletons who have to work at making food decisions and don't want to spend too much time doing it.
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Avatar universal
Here are 15 natural remedies for weight loss:
1. Apple cider vinegar
2. Green Tea
3. Lemon and Honey
4. Piperine
5. Parsley and lemon juice
6. Cranberry juice
7. Aloe vera juice
8. Curry leaves
9. Cinnamon
10. Capsaicin
11. Ginger
12. Garlic
13. Coconut oil
14. Oolong tea
15. Yoghurt

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