Vitamin D, C, K
Boron and silica, both help to increase the uptake of calcium from the blood
Also healthy nutrients include the amino acid lysine, which also promotes the absorption of calcium; vitamin C, an important player in the production of collagen that is essential to bone healing; and magnesium.
50 percent of the magnesium in your body is found in the bones, in proper proportion to calcium it's important in the maintenance of bone health. The recommended daily allowance for magnesium is 400 milligrams for males 19 to 30 and 420 milligrams for males 31 and older. The RDA for women 19 to 30 is 310 milligrams and 320 for those 31 and older.
To Help Increase Muscle Tone, Vitamin C, Omega 3, Calcium, Magnesium,
B1,2,3,6,7,12, D and E
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