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nutrients
Ive been eating healthy but i dont get the vitamins i need. What can i do that doesnt involve supplements
Gymdandee asks the right question, because if you are in fact eating healthfully you should be getting all the vitamins you need. Supplementation is usually to make sure because of the way food is delivered -- by the time we get our food it's lost a lot of value, and conventionally grown produce is grown in soil deprived of nutrients. But he asks the right question, how do you know you're lacking?
i recommend V8 they have great tasting juices of lots of flavors they give you vegetables and fruits
with your diet that should balance it out without all the supplements
they do have chewable gummie supplements taste just like a gummie i used it once makes you want to many lol
with your diet that should balance it out without all the supplements
they do have chewable gummie supplements taste just like a gummie i used it once makes you want to many lol
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