Weight Gain Diet

[SkinnyGuy13]

I'm looking for a weight gain diet that focuses on a active lifestyle since I'm going to be working out a lot.

[Paxiled]

What kind of working out?  I mean, if you're eating a healthy diet now, eat more.  If you're trying to put on muscle, you need protein, but don't need to overdo it.  But again, if you're already eating well, just add a meal.

[gymdandee]

When you are training, your body needs fuel and nutrition to be able to get you through the workout and rebuild muscle tissue during your resting period. If you are not receiving the proper nutrition, you will likely be fatigued, fall short of your workout goals and lose weight. learn the proper foods to eat to gain weight before training, so your body will have the available nutrients for a good training program.

Consume more complex carbohydrates, such as brown rice, brown pasta and whole wheat bread, one to two weeks before you begin your training program. Complex carbs contain energy in the form of glucose, which will provide your muscles with the necessary fuel before you begin training. Complex carbs contain essential nutrients and minerals that will help your body develop after working out. A slice of wheat bread, or one half cup of white or brown rice, is a serving of complex carbs. To gain weight, eat 6 to 10 servings per day.

Consume more lean meats and legumes to increase the available protein your body needs to rebuild muscles after working out. One to two weeks before you begin training, you should eat at least three servings per day of protein, which equals a piece of meat the size of a deck of cards or one half cup of legumes. Choose to eat more legumes because the high fiber content in beans will prevent constipation.

Eat at least five servings of fruits and vegetables per day to provide your body with the essential minerals and nutrients needed for healthy weight gain before training. Fruits and vegetables contain glucose, which will provide your body with the necessary energy for a successful workout. In addition, the high fiber content in fruits and vegetables will prevent constipation that may occur when eating large amounts of carbs and proteins. A serving is about the size of a tennis ball, or one cup.

[gymdandee]

learn the proper foods to eat to gain weight before training, so your body will have the available nutrients for a successful training program.

Consume more complex carbohydrates, such as brown rice, brown pasta and whole wheat bread, one to two weeks before you begin your training program. Complex carbs contain energy in the form of glucose, which will provide your muscles with the necessary fuel before you begin training. Complex carbs contain essential nutrients and minerals that will help your body develop after working out. A slice of wheat bread, or one half cup of white or brown rice, is a serving of complex carbs. To gain weight, eat 6 to 10 servings per day.

Consume more lean meats and legumes to increase the available protein your body needs to rebuild muscles after working out. One to two weeks before you begin training, you should eat at least three servings per day of protein, which equals a piece of meat the size of a deck of cards or one half cup of legumes. Choose to eat more legumes because the high fiber content in beans will prevent constipation.

Eat at least five servings of fruits and vegetables per day to provide your body with the minerals and nutrients needed for healthy weight gain before training. Fruits and vegetables contain glucose, which will provide your body with the necessary energy for a successful workout. In addition, the high fiber content in fruits and vegetables will prevent constipation that may occur when eating large amounts of carbs and proteins. A serving is about the size of a tennis ball, or one cup.