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should I count calories frome coke?
I am trying to gain weight and I wanted to know if I should count the calories I get from drinking coke or any other drink for that matter.
if you eat a meal with a protein shake your more like to gain weight the healthy way
Though it is not healthy, YES, calories from Coke do count, being it is a liquid, it gets in your system fast, as do any soft drinks. If you want healthy calories, eat lots of fruits and "meaty" veggies, meaning peas, lima beans, etc. A good smoothie once in awhile will not hurt either.
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