You did not mention if you were exercising which help you lose weight. Any type of exercise would result in weight loss and/or toning up your body.
well , I walk quite a bit.I sweat extremely when doing so, too. I dont really have a excersise regiment per say, but I probably walk around 1 mile a day. I cant do to many excersise movements(I cannot bend my left ankle at all), do you have any suggestions?
Yoga would help you tone up and you do not sweat. Start out slow and work at your own pace. You will see results.