sleepless because of unusual stupid thoughts and fears

[riri1980]

once  four or  five  years ago i had some  fear  that i  was  hardly  breathing but  then  the  doctor  gave some medicine to take  for   a  very short time  then the  problem disappeared but now  i am having  an obsesasive thought that  i really hate   and i have some fear. The problem is that  i only slept for two hours last night  and i wonder if  i took advil pm  as a temporar solution would that  be o.k to my case ? recently  i have some trouble  and  worries  would that be  a reason to  make  this   happen  thanks  would u please answer me as soon as possible?

[everyminutelive]

Depending on the person those PM pills can have the opposite effect but usually I think they work. The very best thing for sleep in my experience is meletonin, you can buy it at any health food store or grociery store. It is a natural supplement that the brain already produces it just causes it to produce more, trust me you will never love your pillow more than you will once you take these, ahhhh comfy I can't wait to hit the sack.

[susieq87]

I can't tell you what to take, I have a system that causes me to feel strange when I take things but the advil pm does have the acetamenaphine in it and thats what helps a person sleep.  I don't see what it could hurt.