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How do i cope with intense emotions?

not wanting to get up how do i cope with intense emotions other than eating? Is this ocd? I know journaling is good but can't get into it.
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1699033 tn?1514113133
I need a bit more information.  Are you feeling like you can't get out of bed in the morning?  Are you having thoughts that just go on and on and on?  
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1699033 tn?1514113133
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