Im going through the same thing. I haven't been officially diagnosed with HOCD or even OCD even though I think I've had bouts of it before like there's been times I was obsessed with the fear of the world ending and eternal life's bad nuclear wars and stuff like that. Now it's being afraid of becoming lesbian/bi. I know for a fact I never have been gay or bi before, I was always straight and it just felt natural to chase after the boys and daydream about the perfect one and falling in love with him. I've wanted nothing more than to marry a man and start a family of my own (though that's a ways off). I've been dealing with this for about 2-21/2 months now, about the whole summer. It all started with a girl I met the came out if no where'd and sparked it with a video I was watching that already made me uncomfortable though somehow I ended up thinking I was gay if I was watching it, the thought of being uncomfortable forgotten, the worry of being gay/bi anew and fresh in my mind and has been ever since then. Constantly there. I can't go see a professional right now being that my family is right on money but I have been told on a lot of my posts that I need to start doing self treatment such as breathing techniques, CBT which helps you to get over the compulsive side of things and ERP which is exposing yourself to what you've been avoiding so that by forcing yourself to be uncomfortable your anxiety rises so high until finally it doesn't bother you anymore to being exposed to that stuff and there is no longer any fear or anxiety behind all the thoughts. I haven't tried any of these things yet for fest of the outcome (I know it doesn't make sense to you but again, we are dealing with OCD right? What does make sense? Nothing) but if I'm gong to get anywhere then I need to try and so do you. Good luck to you, best of wishes
hey buddy dont get frustrated so much, once ur treatment starts things will get better, if its one month, u can start changing ur life from now, things which ocd stops u from doing do all of them, go out, meet with friends, play games, watch movie, do ur hobbies,these things will give u positive energy to fight with ocd.
u can try meditation, yoga , breathing techniques they can help u
There are no psychologists on this forum. If you are this desperate and you cannot see someone soon, then you may want to consider checking yourself into a mental health facility. There is no shame in that. You will feel safe and they will start teaching you ways to help yourself.