I think it would be wise to wait until you see the orthopedist, and have an accurate diagnosis.
Thanks Dr. Gross. Another question came up today. My friend is a massage therapist, and I would really like to get a massage from her, since my muscles are quite sore from the trauma. She is worried about re-injury, so we agreed to wait a while. Is it possible for me to be hurt further from a massage?
Its only been a week, so even if itis simply a contusion (a bruise) it is allowed to still be painful.So, don't panic. If it hurts to move your leg against gravity, you can begin by doing simple isometric contractions which do not require you to move your leg. i fthe pain persists for more than another week or so, then you really should see your doctor.