I am 25 years old and have been experiencing a lot of pain and discomfort in my lower back since late last year.
I was diagnosed with a cobb 8º deviation to the right and diffuse symmetrical bulging disc in L3-L4, L4-L5 L5-S1 (without radiculopathies).
Currently I do pilates, gym, water aerobics and electrotherapy, but I still can't sit for more than 30/60 minutes without feeling discomfort.
I've tried several chairs with lumbar support, ergonomic but nothing helps. I'm always visiting several orthopedic doctors but I can never get over it. Is it possible to reverse this, and go back to work in the office again? anyone can suggest something, please?