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Elbow pain

Hello,

My name is Chris Haines and was wondering if I could get some medical advice on some elbow pain.

It originated when I was  performing a close grip bench press, to focus on the triceps. After the 5th rep, my elbow just popped and ever sense I have had severe pain in the elbow. From throwing a football, to doing bicep curls, any sort of stress on the elbow ends in agonizing pain that takes hours to stop. Specifically the pain is on the mid/outside of the elbow and it definitely feels like a tenant problem.

Any suggestions on what i should do to help speed up the recovery?
Thanks!
Chris
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