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Severe hipflexor/psoas pain YEARS post surgery
Had a labral tear fix. they shaved bone and removed some labrum. Didnt do pt or wait long enough to walk and its been 3 years of chronic psoas pain. cant even attempt to do a straight leg raise. Finally seen a doctor who take new insurance. Gave me meloxicam claimed tendonitis. 2 months of nothing but meloxicam,rest,electric stim, pool workouts, and massage. I had minimal healing/recovery. I decided to try eccentric strength trainiing as it worked for my hamstring tendon. and its known for achiles tendon. Its been about 3-4 days and i already feel much much better. anyone else had similar issues/advice on this topic?
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