Starting about two weeks ago, I have noticed that sitting on a chair with my knees crossed was becoming uncomfortable. I practice yoga 1-3 times a week, and I am used to streatching and am pretty flaxible. This discomfort has been pretty new to me. I don't recall doing anything particular to pull my muscle or hurt my nerves.
I sespect it is my right hamstring that hurts. It is where the buttox meets the back of the thigh (on the right). When I lie down on a flat surface (face down or up), I don't feel too much pain (slight tingling sensation is present though). Going up the stairs hurts a lot. Going down the stairs is okay.
I have been taking Advil for pain management, but it really isn't helping. Heating pad seems to help, but I can't wear a heating pad all day.
Based on my description, does anybody have any suggestions to what type of doctor I should see?
I am a healthy 30-year old female.
Thanks!