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Torn joint capsule

Hello. I had torn join capsule(thumb). It was immobilized for 20 days and now I should move it. The doctor said that when I move it, I might feel slightly pain, but when I try to press something with my thumb I feel very sharp pain. I am getting depressed, because I  am not pretty sure what I am supposed to do. I will be very pleased if you could tell me!
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Did you ever get an answer? I recently tore my dorsal intercarpal wrist capsule and can’t seem to find any answers!
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