Since mid-2014 I've had issues with R hip and L knee. MRI late 2014 and early 2016 have found gluteal tendinopathy on both sides and Hoffa's fat pad odema.
I had cortisone and anaesthetic injections in Aug 2015 and have been having physio and am working on strengthening the joints. I don't know what to do next. Some suggestion of Botox injections have been made. Also, acupuncture.
Can anyone share relevant experience or thoughts on what I could do next?