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What next for tendinopathy/knee problems


Since mid-2014 I've had issues with R hip and L knee. MRI late 2014 and early 2016 have found gluteal tendinopathy on both sides and Hoffa's fat pad odema.

I had cortisone and anaesthetic injections in Aug 2015 and have been having physio and am working on strengthening the joints. I don't know what to do next. Some suggestion of Botox injections have been made. Also, acupuncture.

Can anyone share relevant experience or thoughts on what I could do next?
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