I am 8 weeks post labrum (SLAP tear) surgery. Been doing everything as direct by doctor including therapy. Not much pain all along. Have regained full motion but no strengthening exercises yet. I raised my arm to about head height to hang a belt on a hook. Felt a grinding pop in my shoulder. Had pain and warmth in my shoulder after that. It has been 2 days and I still have soreness/ pain in the front upper part of my arm, on top of my shoulder near the collar bone and occasional shoulder pain when I move my shoulder certain ways. I can still do all my therapy exercises with no more pain or difficulty than before.