A sharp pain on the heel, especially upon stepping on the floor in the morning getting up has been pretty much what I have heard from the plantar fascia. Their pain gets less once they move around.
However, I don't have a sharp pain on my heel, yet i feel much pressured on my heel when walking barefooted on the wooden floor. This has been mild consistently for years, yet I'm ok with slippers.
Starting last year or so, I have had pain on both feet laterally, the entire longitude. The pain has worsen, although it's still mild. It's never sharp pain but very consistent and constant. When I do aerobic workout now barefooted, it's very uncomfortable (has always workout barefooted with a thin matt on a rug).
Instead of going to a podiatrist or orthopedic, can someone suggest things I can do to improve the condition, please? I have not experienced any injuries on the feet or any tears that I am not aware of. Basically, the pain is constant yet mild.