Right arm pain

[georgette224]

i use to play softball in 6th grade & i was pitcher, couple months later i swim season began & i couldn't do it, my arm felt week and i had this pulling feeling on my right arm which i use to pitch with. last summer 2010 i played softball again this time i was catcher & the couches would make me throw to hard where i started to have the arm trouble again this time it was my bone & joints they would pull every time i threw a ball. I'm in high school now i'm not plying softball anymore but i am on the swim & water polo team . My pain has increased where when i swim my arm gets to weak to move or i have a jabbing feeling inside. About a week ago i thought i got a cramp on the upper part of my right arm but it wasn't a cramp. i have this strange feeling were my arm gets tight or i feel as if my tissue or something inside my arm s pulling. I don't know what to do about this please if you can figure out what could be wrong it would mean so much to me !:)

[georgette224]

Okay thank you i will do that

[fluker]

see your doctor or a school nurse.  These types of injuries could be repetitive strain injuries and can occur if you've not been warmed up before practice properly (or cooled down after practice).  Best do it soon because the problem will only get worse.