You are on the right path. Your diet is key to getting over these symptoms. I notice that our symptoms vary, and yours in particular sounds manageable. I agree that dieting not only sucks, but is difficult to stick with as well, but it's one of the key things that will help you overcome this. There was a young high-school boy who used to post on here. He got PATM while in high-scho
ol and was very embarrassed. He researched what was going on with his body, but instead of doing a strict diet he stopped eating altogether and only drank water for 1-2 weeks. I'm not sure if he was in the early stages of PATM or how long he had it, but this did the trick for him. I'm not saying to go to this extreme, because most people couldn't do it, but that a good diet will yield results along with vitamins and exercise between 1-3 months. It won't be easy, but if you can do it, your future self will thank you.