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Imroving your mental health

I want to make this as short as possible.

I started noticing patm reactions about 7-8 years ago. The symptons got worse over time. I became shy, distant to close friends  and was obsessed with my odor (didn't know if I just had patm or would smell bad). Even when I was alone I would think about my patm/odor for hours.
About a year ago, thanks to a friend, I started going into psychotherapy. It really helped out a lot. I still am not 100% sure if patm is real or and if I smell bad/wierd. But improving my mental health was the best decision I've made so far. I reunited with my friends, made a lot of new ones and I'm finally feeling alright/fine in public places (f.e. cinema, train etc. (still could be better)). The reactions actually got less over time (they are not completly gone).
But everything is going A LOT better than in the last years. Even though patm might be real, it is important that you are at least able to deal with it, so you can live a normal life.

Trust me, the process is hard. It took a lot of time and work for me to even consider the fact that patm might not be real, but the results are worth it.
(Try to find a therapist that understands you, if you don't cope with each other find a new one)

This is my first post, even though I've been reeading posts on here for a long time.

Sorry for my English, it's not my first language and im writing on a phone. If anything is unclear feel free to ask :)


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Avatar universal
The same thing, the theme is to be as relaxed and the only way is to have a very strong and positive mind ...... To me the only thing that helps me is that, to have a strong mind, try everything, diets of all type, the only thing that did not abuse much was the antibiotics because if ingeria a lot of antibiotics there was a high possibility of destroying my internal organism and giving way to lethal diseases like Candida. In itself, PATM is odorless for the normal human nose, in itself I do not know if it is a gas or fequency, or if it is real or mental. Being the most relaxed is very important, lowering stress anxiety, I know it is difficult but with perceverancia is achieved. Only experience when they get nervous the PATM grows instantly. Regards!
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Avatar universal
News flash--PATM is real
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2 Comments
must be nice to have some fake mental patm.   mine is clearly real as even the birds react 24/7.  i never met a rooster that didnt crow non stop when im around. my neighbors think its amazing haha.  i try to not react and post anything to these false posts about find a shrink ect. but it sucks to know people are running diversions to the real.issue here  
Suppose it is 100% real, but analyze the effects when you are relaxed and anxious stressed, clearly when you find nervous stressed anxious the PATM is triggered to the point that your intestines emit gases and rasps, but when you look for a way to relax this disappears magically. In other words, from the mentality, a significant percentage can be reduced. The problem seems to be psychosomatic as I was repeating it from the beginning. Some emotional turn was the cause ...
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