Hello everyone,
Bottom line is we have damaged intestinal flora most likely from conventional meds and processed junk foods. This would lead to overall weakened immune system which would open up Pandora’s box for host of health problems.
It all starts in the gut.
Ive taken peppermint before but it just made my patm worst... I might try again since my diet back then was awful
Does that mean people don't react to u anymore?
That's only a small list. You'll have to look up every food that you eat.
Inflammatory food is all red meat, sugars of any kind including stevia, salt, dairy products, refined starch such bread or any flour-based food.
Anti-inflammatory food would be omega-3 products (salmon and most fish), prawns, shrimps, green vegetables.
I eat only fish and green vegetables now. Taking the pepper mint gel pills just gives me the edge. Do some exercise to sweat out the inflammatory compounds you’ve already accumulated in your blood.