No diary,gluten,sugar. Drink coconut milk, coconut oil. I have b12 and d3 deficiency -chicken,turkey and fish. Oregano and thyme are good against candida. Detox,no stress and no processed food.
I still have patm, but it decreased to 10% after certain diet. Firstly, you need to completely cut off those things:
3) caffeine (tea, coffee)
4) fruits and berries
5) starch (potatoes, beans, etc.)
6) dairy products (except butter).
I believe that patm reactions are caused by fungus spores. Candida breeds rapidly because of those products.
Eat only lean meat, eggs, buckwheat, rice, green vegetables and lots of water. Don't forget about exercising and going out.
Take probiotics like 3 times a day. My gastroenterologist said '50 billion' probiotic by Garden of life is the best probiotic.
For some of you, rinsing your mouth, nose and throat and cleansing your tongue could also help to decrease reactions.
If you have an overgrowth of Candida albicans, I recommend you to take anifungal pills. I took fluconasole for 2 weeks (800 mg for the firts 10 days and 400 mg for 4 days).
I hope this helps someone.