Heavy breathing

[keaij]

I worked put earlier on my treadmill and was out of breath over a few hours ago I went on a moderate speed than bumped it up to really fast. I went to take a break and felt like the wind was knocked out of me. I can breath now but still feel a little wierd its been the first time I started working out agaim since finding put Im pregnant. Is this out of shape breathing or pregnant breath ?

[keaij]

I messed up bad :-( Im still trying to feel normal again but gained a headache smh

[naru89]

Its all about pace try a short walk everyday instead remeber if you can't breathe your little one isn't getting alot of oxigen either

[susamor]

Yeah I read that while exercising you should do it in a pace where you can have a conversation with someone, and also not to exercise to the point of exhaustion.

[keaij]

I am right no, my head hurts really bad I should of went for a short walk instead

[baby_love2014]

Just try drinking water and put your feet up :) try to relax.

[keaij]

Thanks much ! I was gonna goto the hospital because the way Im feeling is like Ive been forced to run for 3 hours smdh next time it will be half the time half the speed

[baby_love2014]

If you're getting out of breath than you're over doing it and its not good. Exercising is fine during pregnancy but you shouldn't be getting out of breath.