Try not to strain too hard because hemorrhoids are no fun trust me. But I use stool softeners and they really helped. Be careful with the prunes, you don't wanna end up with diarrhea.
Maybe try somethin high in fiber or eat some beans! Also bananas ! And I've heard payaya helps too. I hope you feel better soon .
Raisin bran cereal has helped me with the fiber it has all the others are Grose lol
Sorry for the miss spelling. Im trying to post this with the lights off and only one eye open