Aa
Leg cramps :(
Ladies ... Does anyone know how to relieve leg crampss I had the WORST Charlie horse yesterday and my calf is so sore still but my legs are cramping and they just hurt so much :( what can I dooo .??thank you
Drinking water and all don't help with mine. They always come when I'm sleeping thankfully I wake up before they get to bad and am able to walk them off.
It happens to me while Im trying to sleep.. I ususlly move my foot with my hands bc you cant move it yourself ..slowly so its not so painful and then when I regain my foot control I massage the back calf musscle. Seems to work for me..5mins and Im back to sleep.
I have drank so much water and eating bananas but my legs Still hurt i just took some Tylenol because I can't even sleep :(
I know how you feel whats working for me is plenty of Water,bananas, and stretching ..good luck:)
Drink more water and eat food high in potassium.I had a terrible charlie horse one morning and decided to walk it off. Bad idea! My leg hurt for a good 3-4 days afterwards!
Lots and lots of water!
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