I know its super uncomfortable but try walking everyday and have sex! I was just a finger tip dilated and i started to go for a walk every day, 2 times a day and make my husband have deep penatrating sex with me (very uncomfortable) but one week later i measured 2.5 cm dialted. so whatever im doing is working! Today i lost my mucus plug and had a few mild contractions!
I can't tell you how many times iv written this list lol I hope it helps
Fresh pineapple not tinned, hot lavender bath, cod liver oil , walking, sex, hot curry, nipple stimulation, light trampolining, bouncing on birthing ball good luck mummy