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Walking the baby out....

Just curious, when you are trying to walk the baby out are you walking normal or speed walking?? I'm mall walking right now!
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If I were at the mall or somewhere I'd walk until my body said it was tired which was about 20mins at a steady pace. If I was a track I walked a mile and on the last lap I would walk slow like a cool down.
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Avatar universal
Thanks for the info!! I hope it works :) how long did you walk for at a time?
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Avatar universal
You should have a steady pace and pump your arms. Your pace should be slightly faster than your walking pace. Do not over do it. It worked for me. Good Luck!!
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