constipation 13 weeks

[ma1ena]

Well I already filed my paperwork if you kniw what I mean lol but im just worried. I've been drinking 8oz  cups of warm prune juice and thats not working like ut used to.
this is the 3 rd time in one week that I really have to push to get stuff out and I dont like it. I feel like im squishing my poor baby. I eat fruits and veggies (oh and sun dried prunes too ). so I really have no idea on what to do. Any advice?

[triple_a_mama]

Try not to strain too hard because hemorrhoids are no fun trust me. But I use stool softeners and they really helped. Be careful with the prunes, you don't wanna end up with diarrhea.

[ma1ena]

Thank you ladies ;)

[wesska]

Maybe try somethin high in fiber or eat some beans! Also bananas ! And I've heard payaya helps too. I hope you feel better soon .  

[babyjensen13]

Raisin bran cereal has helped me with the fiber it has all the others are Grose lol

[ma1ena]

Sorry for the miss spelling. Im trying to post this with the lights off and only one eye open