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Avatar universal

restless at nights

Im 10 weeks pregnant. And strugglin with gettin comfy when I get into bed. Just npt sleeping sp good. I dread going to bed coz know I wont be able to sleep. Never had this with my over pregnancys. Just aggitated all time and restless any ideas what I can do to stop this lol x
2 Responses
Avatar universal
Have you ever tried warm milk? You can put some sugar and cinnamon in it if you don't like the taste.
Avatar universal
I usually take a bath every night, heat up some lemon and ginger in water taste like a soothing tea and relax. I also station the pillows around me perfectly and get comfortable. Try meditating before you go to bed to. I have  finally gotten adjusted to feeling so uncomfortable with my nightly routine.

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